This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Cook time: Ready in 30 minutes plus marinating I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly).
to discover and save your favourite recipes. Add the chicken mixture and stir-fry for 3-4 minutes or until cooked and browned. This Chicken and Mushroom Fakeaway is a super tasty, slimming-friendly Chinese fakeaway whether you're counting calories or following a diet plan like Weight Watchers. This Syn Free Chicken and Mushroom Fakeaway is the latest addition to our Fakeaway collection. Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften. Serves: 4
8 syns for the total dish on extra easy, 4 syns per portion. Wow – two years since I last wrote a blog post! Serves 2 Ingredients 1 chicken breast per person, cut into strips (ff) 1stir-fry veg pack (s)(sff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn (ff) 150g button mushrooms, sliced (s)(sff) Stir-fry sauce 1Tbsp.
Add the garlic and fry for a further few mins. I made this tonight and waited for the stock to reduce and it didnt. Chicken with oyster sauce is actually a match made in heaven! Oyster sauce – a thick rich brown sauce that adds so much depth and a good hit of Chinese saltiness. When mushrooms are golden, stir in the mustard, broth and coconut milk. You Might Also Like. Season as needed with salt and black pepper. Any of the following go really well with Chicken and Mushroom Fakeaway. Serve the sauce over the chicken breasts with your choice of sides. Does the 10 mins to prep include chopping and slicing all the ingediants? Oyster sauce is a key ingredient in this recipe, but don’t let the name confuse you – it’s actually oyster mushrooms, not the seafood! Add the chicken, stir to coat well and leave to marinate for 30 minutes. Tip: Serve this sizzling stir-fry with extra Speed vegetables rather than noodles or rice for a mouth-watering Extra Easy SP meal. Discover (and save!) It was delicious. Spray a large non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. However, they really do. You should cook this Fakeaway until the vegetables have softened, the sauce has reduced slightly and the chicken is cooked through. Your email address will not be published. Mix the chicken, salt and pepper and potato flour together. Spray a large non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. (Lee Kum Kee Panda brand is my favorite) Chinese Cooking Wine – Also known as Chinese Rice Wine, Shaohsing Rice Cooking Wine, Shaoxing wine or Shaoxing Cooking Wine. to discover and save your favourite recipes. Hi Kate Add the chicken, stir to coat well and leave to marinate for 30 minutes. Sauté … Is it beef stock you use or was that an error? Place chicken breasts inbetween some cling film and flatten with a meat mallet.
Spray a large non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. Hi, how many calories per portion is this recipe please? Tried this tonight and threw a few chillies in. Can I leave out the oyster sauce as I don’t really like it?? I can’t be the only one that needs about 45 mins to chop and dice/slice stuff? Lift out the chicken and keep warm. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. * Percent Daily Values are based on a 2,000 calorie diet. Hello, this is my favourite stir fry recipe and I’m planning on having it tonight, unfortunately I don’t have any oyster sauce, can I still make it without it. Add the chicken mixture and stir-fry for 3-4 minutes or until cooked and browned. Add the mushrooms, keep stir frying and meanwhile take a jug and add the oyster sauce, soy sauce and water and mix well. I presumed chicken So want to make sure before I make it. Add the arrowroot powder to a small bowl and mix to a paste with a little water. May 13, 2018 - This Pin was discovered by Jo Darwesh. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Just go at your own pace as you don’t want to injure yourself ???? I love Chinese takeaways but they can be really high in syns, This recipe means you can have all the flavour with hardly any syns.
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