What if we took small changes and layered them on top of other small changes in order to make big progress over time? She helped me break the goals down into smaller chunks so that they weren’t so overwhelming. As with all my dieting experiences, I went all in. Whether you’re looking for healthy menu ideas, ways to change your mindset about food and weight loss, or you just want the inspiration and motivation of hearing the success stories of other people JUST LIKE YOU who’ve lost … The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. We’ll discuss self-sabotage on the weekends and what makes you sit on the couch at night and mindlessly eat while binge-watching your favorite show on Netflix. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras), Addressing Weight Issues in Binge Eating Recovery, https://traffic.libsyn.com/secure/brainoverbinge/bob071-HealthySize.mp3.
Thank you SO MUCH for stopping by! If you are ready to take action, then please take the coaching survey. My coaching philosophy is to help fix the whole person, not just the symptom—which is weight. emotional health than on actual food-related topics. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. self-recrimination when I needed more patience.”. In episode 458 of The Half Size Me™ Show, Heather talks with Kayte about how a weight loss support partner can help you and why she has an extremely long history with the last 30-40 pounds what is the point she wants to get to how meditating has helped her and more! Halfsizeme.com
So, I joined Weight Watcher’s in June of 2010 for the support and motivation I needed. I lost 25 pounds since finding the HSM podcast and working with you. I can’t describe the humiliation I felt.
Using her skills as a former school teacher and coach she laid out and designed a plan of action that will help educate you and give you the tools you need to succeed in your weight loss journey. Heather looks at you as a whole person. By making my goal and getting through weigh-ins without spiraling down into the depths of despair, my life has been given back to me. At the end of the day, the plan, the food, the exercise…none of it really matters unless your head is screwed on right. While I still would like to lose another 10 pounds, Heather has helped me to appreciate the need to maintain where I am right now for a while.”, "In the beginning, I had hoped that this would work but lacked the confidence and skills in getting the weight off and learning to maintain the weight loss. HalfSizeMe.com and The Half Size Me Podcast are meant for informational purposes and do not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. ll areas that can be challenges while focusing on losing weight and changing your habits.
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